The best workout schedule for busy moms
The key to working out as a busy mom is to focus on consistency rather than duration. Be active whenever possible, even if it is chaotic. If you work outside the home, get up 20 minutes earlier to fit in your workout. To save time, skip the gym and learn how to work out effectively at home. If you're working out with children, learn to embrace the chaos and come up with creative ways to keep them entertained.
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Today's Devotional
A Prayer to Release Sinful Anger - Your Daily Prayer - April 29
The Lord created us with a ray of emotions and understands that it is completely normal to experience overwhelming feelings when we are stressed, disappointed, offended, rejected, and hurt—especially anger.
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