The best workout schedule for busy moms

The key to working out as a busy mom is to focus on consistency rather than duration. Be active whenever possible, even if it is chaotic. If you work outside the home, get up 20 minutes earlier to fit in your workout. To save time, skip the gym and learn how to work out effectively at home. If you're working out with children, learn to embrace the chaos and come up with creative ways to keep them entertained.

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Today's Devotional

A Prayer When You Haven't Prayed in a While - Your Daily Prayer - July 12

The purpose of our prayers is to communicate with our Creator, who sees and knows all and loves us anyway. So, as Psalm 145:18 says, “Just call upon Him.”

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