The best workout schedule for busy moms
The key to working out as a busy mom is to focus on consistency rather than duration. Be active whenever possible, even if it is chaotic. If you work outside the home, get up 20 minutes earlier to fit in your workout. To save time, skip the gym and learn how to work out effectively at home. If you're working out with children, learn to embrace the chaos and come up with creative ways to keep them entertained.
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Today's Devotional
A Prayer to Change the Way You Think.- Your Daily Prayer - September 24
The world is bent to “self,” but we are called to be selfless. Through the power of the Holy Spirit living in every single one of us who believes in Christ Jesus as our Savior, we have infinite power to transform and renew our minds. God wouldn’t have put in Scripture for us to digest if it was impossible.
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