Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Feeling Off? Why You Don’t Need to Hold Everything In (And What To Do Instead) #211 May 11, 2026 - 16 min
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  Want to Get Out of Your Head? Try This 1-Minute Practice #210 May 4, 2026 - 16 min
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  3 Morning Routines to Help You Feel Better, Healthier & Energized #209 April 27, 2026 - 17 min
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  Feeling Burned Out? You Need Beginner’s Joy #208 April 20, 2026 - 16 min
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  How to Stop Replaying Negative Thoughts (And Choose Prayerful Optimism Instead) #207 April 13, 2026 - 18 min
• 
  Why Trying to Figure Everything Out, Stresses You Out (And What to Do Instead) #206 April 6, 2026 - 17 min
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  When Life Feels Uncertain — How to Move Forward with Peace & Confidence #205 March 30, 2026 - 18 min
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  Why the Story You’re Telling Yourself Matters to Your Wellbeing #204 March 23, 2026 - 18 min
• 
  Waiting Well: How to Stop the Worry Loop While You Wait #203 March 9, 2026 - 17 min
• 
  Why Being Helpful Drains You & What the Stress Is Trying to Show You #202 March 2, 2026 - 18 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.