Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147 December 9, 2024 - 15 min
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  How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146 December 2, 2024 - 19 min
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  How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145 November 25, 2024 - 21 min
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  How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144 November 18, 2024 - 18 min
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  5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit November 11, 2024 - 25 min
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  Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142 November 4, 2024 - 18 min
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  2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141 October 28, 2024 - 20 min
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  Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140 October 21, 2024 - 20 min
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  3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139 October 14, 2024 - 19 min
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  Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138 October 7, 2024 - 19 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.