Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  How to Break Free from Worry: A Prayer Rhythm to Calm Anxiety & Restore Peace #161 April 21, 2025 - 15 min
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  How to Break Free of Overthinking: 3 Steps to Stop the Mental Loop & Restore Peace #160 April 14, 2025 - 17 min
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  3 Healing Ways to Pray When You’re Emotionally Overwhelmed #159 April 7, 2025 - 17 min
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  The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158 March 31, 2025 - 18 min
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  3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157 March 24, 2025 - 13 min
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  The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156 March 17, 2025 - 15 min
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  Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155 March 10, 2025 - 16 min
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  3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154 March 3, 2025 - 20 min
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  Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 February 24, 2025 - 17 min
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  Why You Get Your Best Ideas in the Shower and How to Lower Anxiety with God’s Rest #152 February 17, 2025 - 18 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.