Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Breathe: The Stress Less Podcast Episodes

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About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

Her site:


Meet your Host

Bonnie Gray

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.

Today's Devotional

A Prayer to Choose Jesus - Your Daily Prayer - July 24

Open your home to Jesus. Invite him in and prepare to give him your best, but don’t leave him sitting alone. Take the time to sit at His feet and listen as He fills you with the necessary Words of Truth you need to live this life. Then make that choice over and over again. May we all choose what is right, better, and the good portion each and every day.

Read Today's Devotional