Everybody loves to dance, but as a Christian, not everyone wants to do moves that shouldn't be done in public, or to music that's not uplifting. We also know the benefits of being in shape and staying active regardless of age. Still, many of us do not enjoy traditional exercise. For many years now, people have asked me "Ok, you have three kids...and you're in shape, How often do you go to the gym and work out?" My answer is "I don't (go to the gym...I haven't been in years) ...I drink lots of water and I dance". Putting the right fuel in the body, burning off the proper amount of energy by being active, is a great combination. This is what has worked for me over the past twenty years.
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