Intervals On The Beach
Running on sand is not only a great leg workout but also a fantastic cardio workout. Training using intervals is a great way to lose weight quickly and they are perfect if you are pressed for time.
www.GetHealthy4Jesus.com
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Today's Devotional
A Prayer for Confidence When Uncertainty, Insecurity, or Timidity Hits - Your Daily Prayer - June 3
Just as we would never give a friend something and take it right back, out of their hands – let’s not do that with God either. When we trust God, we leave it in His hands. We believe. We feel steady, not sick.
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