Intervals On The Beach
Running on sand is not only a great leg workout but also a fantastic cardio workout. Training using intervals is a great way to lose weight quickly and they are perfect if you are pressed for time.
www.GetHealthy4Jesus.com
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Today's Devotional
A Prayer to Encourage Disheartened Mothers - Your Daily Prayer - May 10
Even in the best of circumstances, motherhood is not for the faint of heart.
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