Exercises for upper back pain
http://www.bodygeometry.net/backvideos. Relief from upper and lower back pain - find out what's the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, visit my site.
Today's Devotional
A Prayer for Parents to Praise in the Midst of the Mess - Your Daily Prayer - May 11
When you find yourself wanting to crumble in the mess rather than praise, remember this: God has called you and equipped you for this season.
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