NBC interviews Clermont Orlando Counselor on Central Florida Domestic Violence Shootings and 10 Stress Management Tips. - Education Videos

NBC interviews Clermont Orlando Counselor on Central Florida Domestic Violence Shootings and 10 Stress Management Tips.

13 people were shot and 7 of the victims died over last weekend in Central Florida. 28 year old, Alma Menton was shot and died in Eustis in Lake County Florida, There was a triple shooting at the Harbor Apartments. There were 6 shootings in 4 counties in Central Florida. The shootings started in Brevard County where a husband shot his wife and wife boss at the Melbourne Mall and then shoots himself. The woman survived. In Osceola County a man and woman are shot at a restaurant. So many are asking why after the new year are so many people angry to the point of using a gun? NBC News interviews Orlando Family Counselor, Cynthia Wanberg, M.Ed. at Total Life Counseling Center to get answers to some of these questions.

Here are 10 Stress Management Tips:

We are human. We encounter stress in our life, however, there are ways we can choose to manage stress when it becomes overwhelming. People are impacted by stress in different ways, what works for one person may not help another. Finding what works for you is the key towards living the meaningful life you desire. Good stress motivates us for example, when there is a test to study for, a report to give, or a project to tackle. Accumulated stress can become troubling, counter-productive, when it immobilizes us, causing us to essentially fight, freeze, or run. When we notice changes in our daily habits, emotions, o