The Seven Pillars of Health by Dr. Don Colbert

Be healthy. Be happy. Be whole. By making healthy choices one day at a time, you can increase your energy and restore vitality to your life AND it will only take you 50 days! In this New York Times best-seller, Dr. Don Colbert challenges and motivates you to pay special attention to these seven areas of your health: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress.

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