The Seven Pillars of Health by Dr. Don Colbert

The Seven Pillars of Health by Dr. Don Colbert

Be healthy. Be happy. Be whole. By making healthy choices one day at a time, you can increase your energy and restore vitality to your life AND it will only take you 50 days! In this New York Times best-seller, Dr. Don Colbert challenges and motivates you to pay special attention to these seven areas of your health: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress.

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