Drinking The Right Amount Of Water

Drinking The Right Amount Of Water

Dr. Gerhauser reveals the importance of finding good water sources; using filters, avoid using platic bottles, use glass containers at home. Hyponatremia, or over-hydration, is more of a problem than dehydration. Listen to your body's senses to know when to drink water; you need to replenish the salts in your body from a non-refined source.

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