Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  S2 E2: How to Get Better Sleep October 5, 2021 - 25 min
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  S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening September 28, 2021 - 23 min
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  Episode 10: Choose Peace in the Storm April 8, 2020 - 18 min
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  Episode 9: Lower Your Stress by Getting Out in Nature April 1, 2020 - 20 min
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  Episode 8: Let Go of Perfectionism to Unlock Joy March 25, 2020 - 20 min
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  Special Coronavirus Episode: How to Stress Less When Everyone around You Is Panicking March 17, 2020 - 26 min
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  Episode 7: Making Decisions without Stressing Out March 11, 2020 - 18 min
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  Episode 6: Figure Out What Brings You Joy and Pursue It March 4, 2020 - 19 min
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  Episode 5: Why Sharing Our Stories Relieves Our Stress February 26, 2020 - 19 min
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  Episode 4: Rest: The Antidote for Stress February 19, 2020 - 19 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.