Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray
 

S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness

January 31, 2022   ●   21 min

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Learn the power of positive thoughts and how scripture uniquely empowers you to truly practice mindfulness and meditation to reduce stress. God’s presence and His peace will become soaked into your soul, as learn to use the simple meditative prayer practice of using your imagination.

Scripture Referenced in This Episode:

“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114

Soul Care Tip & Scientific Research:

The Power of Positive Thoughts
Benefits of Eating Fruit

Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

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Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/Polar_lights

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