
Breathe: The Stress Less Podcast
Bonnie GrayS2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness
January 31, 2022 ● 21 minShare this episode
Scripture Referenced in This Episode:
“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114
Soul Care Tip & Scientific Research:
The Power of Positive Thoughts
Benefits of Eating Fruit
Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
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Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Polar_lights
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Today's Devotional
A Prayer for the Battle That Won't End - Your Daily Prayer - August 15
His presence in the battle is a gift.
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