S2 E24: How to Combat Critical Voices and Heal from ShameMarch 21, 2022 ● 20 min
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Learn three powerful practices to help you feel closer to God in prayer, help you feel closer to others, and return your body respond to calm and peace in week #3 of the Stress Less Lent Series.
Lent Focus: Jesus steps on the Via Dolorosa. Someone helped Jesus carry the cross. “Simon Cyrene, coming in from the country, and placed on him the cross to carry behind Jesus.” luke 23:26
Scripture: Blessed are those whose strength is in you, whose hearts are set on pilgrimage.
When they walk through the Valley of Weeping, it will become a place of refreshing springs.”Ps. 84:5–6
Soul Care Tip: Light a candle for prayer, write a note, and have coffee with a friend. Research shows how these practices help your body and emotions heal with peace.
Links + Resources from This Episode:
Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Follow Bonnie on:
Her site: https://www.thebonniegray.com
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