
Breathe: The Stress Less Podcast
Bonnie GrayS2 E19: How to Help Kids Stress Less and Reduce Anxiety
February 22, 2022 ● 24 minShare this episode
Scripture: “Be devoted to one another in love – with genuine affection.” - Romans 12:10
Soul Care Tip: The Power of Play, Give 3 Hugs a Day and Words of Affirmation
Scientific Research: Neurophysiology research shows benefits of play include: improved mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.
Links & Resources from this Episode:
How We Love by Kay Yerkovich and Milan Yerkovich: https://www.amazon.com/How-We-Love-Expanded-Discover/dp/0735290172/
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
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Her site: https://www.thebonniegray.com
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Today's Devotional
A Prayer for a Summer of Kindness - Your Daily Prayer - July 1
This summer, may we all choose to stand up for what is right, to speak up against bullies, and to extend kindness to all people.
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