S2 E23: What to Do When Life is Hard and Replenish Your Strength
March 14, 2022 ● 22 minShare this episode
Learn two powerful practices to move your body out of the fight or flight stress response and learn why it works: Naming what is troubling you and Taking a Nap.
Lent Focus: Jesus in the Garden of Gethsamane. “Then Jesus said, ‘My soul is overwhelmed with sorrow to the point of death. Stay here . . . with me.’ “ Matt. 26:38
Scripture: “Do not fear, for I have redeemed you; I have called you by name; you are mine.” Is.43:1
Soul Care Tip & Scientific Research: Name your troubles and hard struggles. Take a 30 minute nap. Research shows these practices are restorative, lowers cortisol, stress, and improves sleep.
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For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
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Today's Devotional
A Morning Prayer for God to Be Near - Your Daily Prayer - May 14
God’s Word tells us that His nearness is good for us (Psalm 73:28) because with His nearness, which is wonderful in itself, we also receive His goodness.
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