
Breathe: The Stress Less Podcast
Bonnie GrayS2 E5: Getting Honest about Depression and Other Mental Health Issues
October 26, 2021 ● 30 minShare this episode
The pandemic has left a lot of us with feelings of depression as we struggle feeling overwhelmed in our personal lives, parenting, our families, marriages, and the political division that fill the news.
If you are struggling with depression or anxiety, this episode is for you.
Scripture: “As a mother comforts her child, so will I comfort you.” Is. 66:13
Soul Care Tip & Scientific Research: Benefits of Decluttering
(UCLA research shows stress hormones spiked with the presence of clutter.)
Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Bitontawan
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Today's Devotional
A Prayer for the Next Generation to Be Amazed by God - Your Daily Prayer - July 16
Jesus loves the lost, and so should we. He is very much still at work in the world today and invites every believer to participate. He is growing His Kingdom, and the best is yet to come!
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