Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

S2 E4: Be Gentle with Yourself – What Helps You Relax and Enjoy Life?

October 19, 2021   ●   21 min

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After a year of distance working via Zoom and screens, without delineation between personal time and work time, parenting and working from home, we are all exhausted. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough, and also explore ideas to re-energize your motivation.

Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7

Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.

Links + Resources in This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here:

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Episode Image Credit: Getty/Bitontawan
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