Have you struggled with being self-critical? Or felt attacked by critical people? In this episode, Bonnie helps us begin our journey to quiet the critical voices - the self-criticism and the harmful critiques of toxic people.

Scripture: “There is no fear in love, but perfect love drives out fear.” 1 Jn 4:16-18

Soul Care Tip: Create new experiences. Benefits to boost your mood.

Scientific Research: Neurophysiology research shows that play improves mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.

Links + Resources From This Episode:

The 8 Types of Play Personalities: https://caps.umich.edu/article/your-play-personality

For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

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Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/Ponomariova_Maria

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