Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

S2 E9: Your Story Is Worth Sharing

November 23, 2021   ●   24 min

Share this episode

One in four women experiences emotional, physical, or sexual abuse. As we emerge out of the pandemic, Bonnie inspires us to shine our lights. We can lose ourselves in our Instagram picture-perfect feed, feeling less than. Bonnie explores how God invites us to vulnerability and lowering our stress levels by connecting to each other rather than isolating ourselves, through Jesus’ favorite way of engaging with us: telling stories.

Today’s Scripture: “You show that you are a letter from Christ, the result of our ministry, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts.” - 2 Corinthians 3:3

Soul Care Tip: Bonnie talks to us about the benefits of writing a letter to your younger self.

Soul Care Research: Researchers have found that creating good experiences makes people happier and give people a greater sense of vitality - “feeling alive.”

Links & Resources from this Episode:

For links to this study and more, sign up for Bonnie’s Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here:

Follow Bonnie on:
Her site:

Episode Image Credit: Getty/BRO Vector
View all Episodes