Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

S2 E3: Stop Hiding in Loneliness: Reconnecting with Other and Yourself

October 12, 2021   ●   26 min

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As the pandemic ebbs and flows, and society opens and closes again and again, there is a lot of anxiety about what life will look like. How do we reconnect with others and with ourselves? Bonnie encourages us to explore the different ways we can grow into our true selves instead of hiding behind performing and people pleasing.

Scripture: “The LORD appeared to us in the past, saying: “I have loved you with an everlasting love; therefore I have drawn you with loving devotion.” Jer. 31:3

Soul Care Tip: Bonnie explores the benefits of looking at old photographs

Links + Resources in This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here:

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Episode Image Credit: Getty/kevinhilillustration
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