S2 E2: How to Get Better SleepOctober 05, 2021 ● 23 min
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Scripture: "Let the beloved of the LORD rest secure in him, for he shields him all day long, and the one the LORD loves rests between his shoulders." Deut. 33:12
Soul Care Tip & Scientific Research: Benefits of reading a real book and how it helps you sleep better. The Mayo Clinic also found that reading a book for twenty minutes as a bedtime ritual helps signal your body to sleep.
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