Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray
 

S2 E2: How to Get Better Sleep

October 05, 2021   ●   23 min

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The pandemic has really wreaked havoc on our sleep. We all know it’s important to get enough sleep. But what if sleep is a struggle? In this episode, Bonnie shares encouragement to help get you through seasons when sleep is eluding you and shares ideas to quiet the worry and anxieties that keep you up.

Scripture: "Let the beloved of the LORD rest secure in him, for he shields him all day long, and the one the LORD loves rests between his shoulders." Deut. 33:12

Soul Care Tip & Scientific Research: Benefits of reading a real book and how it helps you sleep better. The Mayo Clinic also found that reading a book for twenty minutes as a bedtime ritual helps signal your body to sleep.

Links + Resources in This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/katflare
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