Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening

September 28, 2021   ●   22 min

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The list of uncertainty that has grown during the pandemic is overwhelming. In this episode, Bonnie shares how the pandemic has forced us to recognize that stress takes a real toll on our physical and emotional wellbeing. We can turn into positive motivation to embrace our true worth as God’s child, and take better care of ourselves – and in turn, be filled up to take better care of others we love.

Scripture: “You are my beloved. In you, I take delight.” - Mark 1:11

Care Tip & Scientific Research: The healing practice of a listening and the benefits of drinking tea.

Scientists have found that drinking a single cup of tea reduces anxiety levels by up to 25 percent in participants after they’ve experienced a stressful moment.

Links + Resources In This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for free Audiobook or Stories of Faith Guided Journal at

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here:

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Episode Image Credit: Getty/Juli Julia
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