Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60

February 27, 2023   ●   22 min

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How do you change the negative way you feel about yourself? How do you get rid of negative emotions that interrupt your day, causing you to feel numb and lose your joy?

Bonnie shares how to turn to God’s loving words of affirmation instead & find your peace.  Learn how to quiet negative self-talk and use it as a single to nurture your emotions with God. Meditate on God’s loving promise to help you practice peace in today’s episode. Refresh your mind with biblical truth and calming peace as Bonnie shows you how. Bonnie continues her series “Moving from Anxiety to Rest.” 


- Learn 4 different ways we respond to stress

- How to change automatic responses to respond with confidence

- Stop feelings of guilt or shame to pursue

- Turn off negative self-talk & replies to lies with truth.

Breath Prayer Promise: (Inhale) Stay with me Jesus (Exhale) You understand.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish” (Jer. 31:25 ESV)Soul Care Tip: The science of Anxiety Avoidance, Naming Worries Reduces Anxiety, and Pursed Lip Breathing


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