Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Having Anxiety or Depression Doesn’t Mean Your Faith is Flawed: 3 Lies that Trigger Anxiety & 3 Truths to Set You Free #62

March 13, 2023   ●   17 min

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Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever felt misjudged or shamed for not “trusting God” when you tried to confide in your anxieties, worries, or depression?

Feeling emotionally broken is not a sign that your faith is weak. In fact, seeking healing for your heart may be the most powerful act of faith God is calling you to today.

To encourage you, Soul Care coach, author, and speaker Bonnie Gray will help you replace the three biggest lies that trigger anxiety with three powerful truths to set you free, when she discovered as she researched Scripture during her healing journey.


- Top 3 common lies that trigger anxiety & 3 truths to set you free

- 4 areas of wellness you be missing most to flourish with God’s peace

-  How to activate your body’s Rest Response and restore peace to your emotions

- Two powerful soul care techniques to stop anxiety right away in any situation

-  Breath Prayers to restore calm overwhelm to your body day or night

Breath Prayer Promise: (Inhale) I cast my cares on you (Exhale) Because you care for me.

Scripture” “Cast all your cares on him because he cares for you” (1 Peter 5:7).

Soul Care Tip: The science of anxiety relief using breath prayers, a 10-minute walk, and looking at flowers.


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