Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Feeling Anxious? Cast Your Cares on God Because He Cares For You - #57

February 8, 2023   ●   16 min

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Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever wondered why God hasn’t freed you from your worrisome thoughts, even though you’ve prayed worries would go away?

Perhaps you’ve felt God has been silent, and wonder if God will get tired of your weariness. You want to learn how to feel closer to God’s love for you.

Bonnie continues her series “Move from Anxiety to Rest” to help you cast your worries to God and really let them go.  Be renewed by meditating on God’s loving promise to take care of you in today’s episode. Pause to refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how.


- Why ignoring our worries generates more stress

- Why releasing stress helps us better hear God’s answers when we pray

- How stress numbs to the beauty around us

- Be encouraged that God never grows tired of our worries

- How to release your worries to God using Breath Prayer “Cast Your Cares”

Breath Prayer Promise: (Inhale) I Cast Your Cares on You (Exhale) because You care for me.

Scripture: “Cast all your anxiety [cares] on him because he cares for you.” 1 peter 5:7

Soul Care Tip: Listing Worries Eases Anxiety, Expressive Writing Changes Brain Waves 


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Today's Devotional

A Prayer to Trust God for Your Family's Safety - Your Daily Prayer - June 12

When worry grips our hearts, we can look up and notice the land and sky around us, and we can see God’s greatness.

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