Do You Feel Guilty Taking Time For Yourself? How to Create Healthy Habits that Stick #56January 30, 2023 ● 19 min
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How do you create wellness habits that really stick? You might be saying to yourself, “I just don’t want to waste time, money, resources, or attention on the idea that I had - that would bring me joy or peace”.
Perhaps you’ve had an idea that you’ve tried to forget as the weeks of January have gone by? That you don’t fear you don’t have what it takes? Or doubt that God will give you what you need to do what you feel inspired to do? Rather than getting stuck, how can we do new things that inspire us?
Studies have shown by the end of January, a lot of people feel discouraged because they weren’t able to put into practice all the hopes that had for the new year. Bonnie shares how you can create new healthy habits and move forward in your endeavors, using scientific tips proven to work and Scripture to move you from anxiety to rest.
- The 3 Keys to developing habits successfully
- Why “Learn” is a powerful action in soul care and in faith.
- The key to helping your brain re-wires itself to develop new habits you want
- Why fear of wasting time on yourself creates anxiety
- Stop anxiety in your body & emotions using the Breath Prayer “You go before me”
Breath Prayer Promise: (Inhale)You go before me (Exhale) and you follow me
You go before me and you follow me. You place your hand of blessing on my head. (Psalm 139:5)
Scripture” Therefore, let us approach the throne of grace with boldness, so that
we may receive mercy and find grace to help us in time of need. Hebrews 4:16
Soul Care Tip & Scientific Research: Studies show the conditions and elements that support successful habit formation.
LINKS & RESOURCES
- Stop anxious thoughts with God’s Word with soul care wellness! Join Bonnie’s FREE Breathe Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe. Get 4 LIVE Sessions + Community Support with Bonnie Gray.
- Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
- Take the Soul Care Quiz at http://soulcarequiz.com/ Learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life.
- Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
- Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
- Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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