Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Episode 9: Lower Your Stress by Getting Out in Nature

April 01, 2020   ●   18 min

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Bonnie explores how God invites us to vulnerability and lower stress levels through Jesus’ favorite way to recharge: being out in nature, letting others in, and asking for help.

*This episode was recorded before the coronavirus pandemic. We’re grateful that these words of encouragement and advice are applicable more than ever. Get outside, marvel in creation, and trust that the God who cares for the birds in the air and the flowers in the field is caring for you. Stay well, friends.

Scripture: For you created my inmost being; you knit me together in my mother’s womb. Psalm 139:13

Soul Care Tip & Scientific Research: Research shows that spending time with people in real life instead of social media makes people happier and renews vitality. Take a digital break. Choose a real experience.

Links + Resources in This Episode:
Bonnie's Soul Care Package:
Bonnie's book, Whispers of Rest:
Sign up for Bonnie's Weekly Wellness Beloved Newsletter:

Find Bonnie on:
Her site:
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