Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray
 

Episode 8: Let Go of Perfectionism to Unlock Joy

March 25, 2020   ●   18 min

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Joy is found (and stress is lessened) when we unlock our creativity and pursue something new. But perfectionism can rob us of joy when we’re not willing to take a risk.

Is there something new God is inspiring you to do, but perfectionism is holding you back? Bonnie exposes the 5 lies of perfectionism and empowers you with 5 truths to move forward.
Scripture: “There is no fear in love, but perfect love drives out fear.” - 1 John 4:18

Soul Care Tip & Scientific Research: Create new experiences and discover the benefits of new experiences to boost your mood.

Links + Resources in This Episode:
Bonnie's Soul Care Package: http://urlme.cc/aLlB
Bonnie's book, Whispers of Rest: http://urlme.cc/5n4o
Sign up for Bonnie's Weekly Wellness Beloved Newsletter: http://urlme.cc/Zod9

Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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