Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

• 
  Say No to a Stressful Christmas and Burnout and Say Yes to God's Peace - Ep. 51 December 5, 2022 - 23 min
• 
  7 Ways to Renew Your Hope Again When Life Wears You Down (with author Kathi Lipp) - Ep #50 November 28, 2022 - 18 min
• 
  How to Stop Anxiety Right Away When Worry Spins Out of Control (with Nurse Mark) - Ep #49 November 21, 2022 - 18 min
• 
  Letting Go of Guilt, Busyness, Expectations & Anxiety as an Introvert - Ep. #48 November 14, 2022 - 29 min
• 
  Overcome Family Tensions & Lower Negative Holiday Stress (with Becky Keife) - Ep 47 November 7, 2022 - 23 min
• 
  How to Find Courage When Things Go From Bad to Worse - Ep. 46 October 31, 2022 - 21 min
• 
  How to Combat Worry & What-If, Worse Case Thinking - Ep. 45 October 24, 2022 - 20 min
• 
  3 Lies That Trigger Anxiety & 3 Truths to Set You Free - Ep. 44 October 17, 2022 - 23 min
• 
  How to Overcome Life's Storms & Stresses with God's Quiet Love - Ep. 43 October 10, 2022 - 21 min
• 
  How to Overcome Burnout & Why You Need Tender Loving Care - Ep. 42 October 3, 2022 - 19 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.