Christian Parent, Crazy World

Christian Parent, Crazy World

Catherine Segars
 

Break the Grip of Anxiety & Worry: What You Can Do to Stop Stress | Breathe

March 24, 2023   ●   20 min

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What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness?  What holds you back from getting the rest that you need when you’re stressed?  

In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most.

This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.

 

DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY:

 

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Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Today's Devotional

A Prayer to Change the Way You Think.- Your Daily Prayer - September 24

The world is bent to “self,” but we are called to be selfless. Through the power of the Holy Spirit living in every single one of us who believes in Christ Jesus as our Savior, we have infinite power to transform and renew our minds. God wouldn’t have put in Scripture for us to digest if it was impossible.

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Inspirations