Christian Parent, Crazy World

Christian Parent, Crazy World

Catherine Segars

Break the Grip of Anxiety & Worry: What You Can Do to Stop Stress | Breathe

March 24, 2023   ●   20 min

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What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness?  What holds you back from getting the rest that you need when you’re stressed?  

In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most.

This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.

 

DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY:

 

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Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Today's Devotional

A Prayer to Forgive When the Other Person Is Not Sorry - Your Daily Prayer - July 17

Nobody has more experience in offering a pardon to wrongdoers than the Lord. No one is more justified to judge than the Father—but he offers forgiveness. And so must we follow.

Read Today's Devotional