Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories #68

April 24, 2023   ●   20 min

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How do we know we’ve entered a season of burnout and really need to make some changes – or maybe the Lord is saying it’s time to grow and God’s stretching you in order to grow? Bonnie shares 4 signs to know the difference between pushing through or it’s time to make changes that may be disruptive, but necessary.

Learn how the pick-yourself-up-by-the-boostraps mindset may not be how God is calling you to walk with him in your current season of faith.

Soul Care coach Bonnie will share answers to these questions. Learn scientific tips based on scripture to help ease anxiety.

Learn to:

  • Understand the difference between burnout and a season of being stretched in order to grow
  • Identify signs in 4 areas of wellness that signal burnout: emotional, physical, spiritual and social
  • 4 Mental Health Benefits Listening to Stories
  • How being too strong doesn’t mean you’re more spiritual & hurts you
  • Breath Prayer: Inhale: When I feel afraid. Exhale: I will trust in you.

Scripture: When I feel afraid, I will trust in You
Soul Care Tip: Listening to stories, Taking a Walk, and Relaxing Benefits of Activating Your Auditory Senses


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