We all want to start anew and spring is in the air. But, how do we let go of our fear and say yes to the new things God has for us?

Learn how to let go of roles and responsibilities instead of holding yourself back because of fear.

Plus, with secular meditation so popular in our culture as stress relief tool, what is the difference between secular and biblical meditation?

Soul Care coach Bonnie answers this question and will guide you in a special episode to guide you in biblical meditation so you can say yes to God and say no to fear. Learn scientific tips based on scripture to help ease anxiety.

Learn to:

• Set your heart free from fear of uncertain and anxiety using God’s Word
• What is the difference between secular and biblical meditation for stress relief
• How to slow down to savor God’s peace and presence
• Enjoy a guided audio quiet time using the Lectio Divina – “divine reading” method

Scripture: “I run in the path of your commands for you have set my heart free.” Psalm 119:32

Soul Care Tip: This week, Bonnie talks to us about meditation for stress relief

LINKS & RESOURCES

• Download FREE Gifts when you order Breathe during the month of May: a 5-day guided devotional to refresh weary hearts + 5 guided audio prayer quiet times, PLUS printable Breath Prayer cards inspired by Scripture.Click here to sign up!
• Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Book Signing Event: Meet Bonnie Gray at Books Inc in Palo Alto, California on May 7th Sunday @2:00pm.
• Join Bonnie & 40+ speakers at the Christian Parenting Event online. Get $20 off using this link & the code: FRIENDSANDFAMILY23
• Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life.
• Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.