Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

How to Break Free When You’re Stuck in a Rut - Ep. 32

July 18, 2022   ●   21 min

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Do you feel like you’re just going through the motions, feeling stuck in a rut? It’s normal when you’re under stress to lack motivation. But, we don’t have to stay stuck! We can do things that help break the negative cycles and feel more inspired to do what brings us joy.

In this episode, Bonnie talks about one important factor of wellness that will help you feel encouraged, and focus on the ideas God has planted in your heart to choose joy.

You’ll learn a powerful principle to help you draw closer to Jesus to boost motivation and experience joy in practical ways and not just as head knowledge.

- “More than that, I count all things to be loss in view of the surpassing value of knowing Christ Jesus my Lord.” Philippians 3:8
- "Rejoice in the Lord always.” Phil 3:1

Soul Care Tip: The power of change in scenery to boost your wellbeing and mood, the power of novelty to release happy hormones

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Today's Devotional

A Prayer for Spiritual Awakening - Your Daily Prayer - October 1

Who have you been praying would receive the gift of salvation through Jesus? God has not given up on them.

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