When you’re overrun by busyness or stressing out over a worry that can’t turn off, what do you do? Learn how creating a simple Summer Bucket List can help you lower anxiety and why it can bring you closer to God.

Bonnie shares how a powerful trifecta of happy hormones gets released into your nervous system when you create space for laughter and do what makes you smile.

God’s promise in scripture supports the importance of laughter. Learn a practical soul care tip to lower anxiety right away to activate your body’s natural rest using a simple breath prayer.

Learn:

• how summer can be a time to refill the needs you’ve put off the past year.
• one simple way to release a powerful trifecta of happy hormones to relieve pain, anxiety, and keep you energized
• a simple breath prayer to heal your heart, so you can push out the stress your body has absorbed

Scripture to Mediate On: Jeremiah 31:3 “I have loved you with an everlasting love.”

Soul Care Tip: Breath Prayers, Healing Power of Laughter toward stress recovery

LINKS & RESOURCES

• Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
• Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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