Breathe: The Stress Less Podcast

Bonnie Gray

Why It’s Time For You to Take A Break & Stop Worrying About Others #80

July 17, 2023 ● 21 min

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If you’re overcommitting yourself, it may be time for you to just take a break. If you tend to focus on meeting others' needs, while neglecting your own well-being, listen to this week’s episode to learn a simple and practical soul care tip to revitalize your soul this summer.

Something that is good doesn’t mean you need to continue doing it indefinitely. It doesn’t mean you don’t take a break.

In order to make space for what gives you joy to focus on what is lovely to invigorate yourself, you need to make space and get unstuck from responsibilities. But how?

Bonnie will teach you how to confidently take a break strengthed by God’s Word in scripture and back up by the science of wellbeing, the way God created your nervous system to release stress.

Learn:

- how to take advantage of summer to improve your wellness instead of letting time slip away worrying

- words to say when you want to de-commit from responsibility with grace

-two powerful ways to become stress resilient

- a simple breath prayer to strengthen you with God’s goodness

Scripture: Psalm 13:6 “You have been good to me, Lord.”

Soul Care Tip: Breath Prayers, Power of Taking a Break, Power of Story, Stress Resilience from Sharing

LINKS & RESOURCES

Register here Faith Filled Women’s Conference in Maryland, where Bonnie Gray is leading a Soul Care Retreat:
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!