Episode 2: Lift the Burden of Busy from Your DaysFebruary 11, 2020 ● 17 min
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Scripture: “Come to me all who are weary and burdened…I will give you rest.” Matthew 11:28
Soul Care Tip & Scientific Research: Take a 10-minute walk. Learn the benefits of a walk in nature.
Links + Resources From This Episode:
Scientists discover the best way to boost your mood is a 10-minute walk in nature. For links to this study and more, sign up for Bonnie’s Newsletter.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.
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Episode Image Credit: Getty/mspoint
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