Episode 2: Lift the Burden of Busy from Your Days
February 11, 2020 ● 18 minShare this episode
Scripture: “Come to me all who are weary and burdened…I will give you rest.” Matthew 11:28
Soul Care Tip & Scientific Research: Take a 10-minute walk. Learn the benefits of a walk in nature.
Links + Resources From This Episode:
Scientists discover the best way to boost your mood is a 10-minute walk in nature. For links to this study and more, sign up for Bonnie’s Newsletter.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.
Find Bonnie on Instagram, Facebook and thebonniegray.com.
Episode Image Credit: Getty/mspoint
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Today's Devotional
A Prayer for the Striving Soul Longing for Stillness - Your Daily Prayer - May 1
Do you have a hard time slowing down too? Do you long for rest, peace, and stillness, but many times at the end of your race, you feel the urge to just keep running?
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