Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Break the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37

August 29, 2022   ●   18 min

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Do find yourself often minimize your own needs and desires, by saying yes to doing things out of fear of rejection, disappointing or upsetting others? In this week's episode, Bonnie talks about the People Pleaser’s Dilemma and how you can break the habit of people pleasing.

Today, you’ll learn the importance of being in touch with prioritizing what is meaningful and purposeful for you, so you can calm anxiety and lower your stress. When you realize that God wants you to invest your energy in what gives you peace and joy, you will feel re-energized and live each day with more purpose, the way God created you to flourish.

Scripture: In God alone my soul finds rest; my salvation comes from Him. Psalm 62:1

Soul Care Tip & Scientific Research: The Power of Single-Tasking to lower stress, increase productivity and boost your mood and happiness


• Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist!
• Want Scientific Articles for Today’s Show?
• Get Bonnie’s FREE Stress Less Devotional!
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
• Want to connect with Bonnie More?

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Today's Devotional

A Prayer for Family - Your Daily Prayer - October 2

God has entrusted each one of us with different family members. Whether biologically or through adoption, the Lord has strategically placed each one of us where we are for a reason.

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