Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Make Room for Healing: Why Your Health Deserves to Come First #224 August 3, 2026 - 17 min
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  Why Choosing Joy Isn't Selfish — And Why Your Brain, Body & Soul Need It #223 July 27, 2026 - 18 min
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  Soak Up the Morning Light: The Science Behind Emotional Wellness & Your Soul Glow Up #222 July 20, 2026 - 15 min
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  Can Skincare Become Soul Care? Why Your Glow Matters to God #221 July 13, 2026 - 12 min
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  Let This Be the Summer You Glow Again: The Science of Joy #220 June 29, 2026 - 16 min
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  Overwhelmed by What-Ifs? Do This & Move from Fear to Faith #219 June 22, 2026 - 15 min
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  What to Do When Life Takes an Unexpected Turn #218 June 15, 2026 - 15 min
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  Making a Big Decision? Here's What Helped Me Find Peace #217 June 8, 2026 - 17 min
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  How to Break Free from Self-Doubt and Embrace Who God Created You to Be #216 June 1, 2026 - 19 min
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  Had a Tough Week? Here’s What Your Heart Needs Most #213 May 26, 2026 - 17 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.