Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

• 
  Why Joy Is Hard to Receive — And Why It’s What Your Heart Needs to Heal #190 December 8, 2025 - 17 min
• 
  The Overgiving Crash: How to Renew Your Strength for the Holidays #189 December 1, 2025 - 17 min
• 
  Feeling ‘Blah’ Before Thanksgiving? Try This Peace Reset to Light Your Spark & Stress Less #188 November 24, 2025 - 18 min
• 
  3 Mindset Shifts for Peace This Thanksgiving November 17, 2025 - 21 min
• 
  When You’re Afraid to Go All In on Joy: How to Run Free and Feel God’s Pleasure #187 November 10, 2025 - 18 min
• 
  When Life Changes Your Plans: How to Find Joy in Life’s Twists & Turns with God #186 November 3, 2025 - 17 min
• 
  Feeling Weighed Down by Chaos & Conflict? This Will Help You Find Peace & Hope Again #185 October 27, 2025 - 28 min
• 
  Overthinking Everything? How to Stop Being Afraid to Get It Wrong and Find Peace #184 October 13, 2025 - 16 min
• 
  Silence Isn’t Strength: How Naming Your Feelings Brings Peace & Healing #183 October 6, 2025 - 17 min
• 
  Breaking the Worry Loop: How to Get Out of Your Head and into God’s Peace #182 September 29, 2025 - 16 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.