Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  The Science of Joy: How Your Brain Breaks Free From Stress #234 November 2, 2026 - 18 min
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  The Science of Worry: How You Can Break the Worry Loop #233 October 26, 2026 - 18 min
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  The Science of Over-Analyzing Everything: Why You Don’t Have to Optimize Everything #232 October 12, 2026 - 17 min
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  The Science of Friendship: Why Emotional Wellness Is Bigger Than One Best Friend #231 October 5, 2026 - 18 min
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  The Science of Joy: This One Simple Practice Helps You Recover from Stress #229 September 28, 2026 - 17 min
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  The Science of Gratitude: The “Story Twist” That Can Lift Your Mood & Reframe Your Day #229 September 21, 2026 - 17 min
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  The Science of Beauty: How Your Surroundings Can Renew Your Spirit #228 September 14, 2026 - 16 min
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  Facing a Life Transition? How to Stress Less About What’s Next #227 September 7, 2026 - 18 min
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  Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226 August 24, 2026 - 17 min
• 
  Too Tired to Get Together? Why Joy Is Meant to Be Shared #225 August 17, 2026 - 16 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.