Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart?

In this episode, Bonnie shares a touching story of an unexpected act of kindness from a stranger that transformed her understanding of soul care. Discover the surprising science behind joy, why it matters for your brain, body, and soul, and one simple practice that can help you receive God's love and experience greater emotional and spiritual wellness.

Key Takeaways
– What is "default guilt" & How it affects your wellness
– Why choosing joy isn't selfish—and why your brain, body, and soul need it.
– The science of "anticipatory joy" to calm your nervous system and supports emotional wellness
– The surprising connection between receiving kindness and deeper soul healing
– A simple practice to help you let go of guilt and choose joy this week

Breath Prayer

Inhale: God takes great delight in me
Exhale: He will rejoice over me with singing

Scripture

“The Lord your God is with you… He will take great delight in you; He will quiet you with His love, He will rejoice over you with singing." Zeph. 3:17

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