Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out?

What if I'm not ready for what's ahead?

In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking through the valley alone. Through scripture & science of negativity bias, you'll discover why our minds naturally focus on fear—and a simple soul care practice that can help you shift your attention from the shadows to the Shepherd.

If you're facing uncertainty, waiting for answers, navigating a health challenge, or feeling overwhelmed by what-ifs, this episode will encourage you to move from fear to faith—one step at a time.

Key Takeaways

— Why our minds naturally focus on worst-case scenarios
— The difference between fear's what-ifs and faith's perspective
— How Jesus comforts us in seasons of uncertainty
— What to notice to calm an anxious heart
— The science of negativity bias and emotional wellness
— A simple soul care practice to help you move from fear to faith

Breath Prayer

Inhale: This is the way
Exhale: Walk in it

Scripture

"Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21

→ Free Devotional Gift

Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”
https://thebonniegray.com/findyourjoydevotional/
Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul.

Take Bonnie's Soul Care Courses:

Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

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