Do you ever feel like joy is a nice-to-have, but not a necessity? Why is constantly worrying one of the top 6 joy crushers?  Ever feel your attempts at joy fall short, compared to others? Learn powerful soul care tips to feel more joy during the holidays.

Bonnie interviews 3 women who are mix of extrovert and introvert moms to identify the top 6 joy crushers and how to replace stress with 6 joy refreshers. Learn how embracing your love language can help you choose joy and help lower your stress.

Learn:

• Why constantly worrying about others can steal your joy
• How comparison is a joy crusher & how to defeat it
• Why taking time for yourself will help you bring more joy to others
• What to do when your family isn’t perfect at Christmas
• How joy looks different for the introvert and extrovert
• Why it’s never too late to choose joy

Scripture: These things I have spoken to you so that my joy may be in you, and that your joy may be made full.” - John 15:11

Soul Care Tips: The Power of Anticipatory Joy, Making Plans for the Weekend, The Science Behind R&R

LINKS & RESOURCES

• Sign up for Bonnie’s FREE Breathe Online Bible Study to break free from anxiety, stress, and worry at https://www.thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray.
  
  
• Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
  
  
• Take the Soul Care Quiz at http://soulcarequiz.com/

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis to find out what kind of care you’re missing!

• Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
• Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.
• Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray
  
  

FOLLOW BONNIE:
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Her site: http://www.thebonniegray.com

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