Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray
 

3 Key Steps to Rebuilding Life After Heartbreak and Loss

December 19, 2022   ●   20 min

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How do you deal with loss and heartbreak, yet also rebuild your life? Bonnie explores 3 key actions to free your heart from painful emotions and lower anxiety, so you can make those changes ahead for the new year.

Bonnie interviews a 20-something single woman she met at Starbucks to explore the journey of loss, grief, and rebuilding life, even in the midst of painful emotions of loss.

Learn:

  • Handling Feelings of Inadequacy and staying stuck
  • How to Balance Grief and mourning loss with moving forward
  • How to lift up your emotions, when you find yourself in low places
  • How to release sadness and also remember God’s goodness

Scripture: “By day the Lord directs his love, at night his song is with  me—a prayer to the God of my life.” Psalm 42:8

Soul Care Tips: The Power of Worship and Songs,

LINKS & RESOURCES

  • Sign up for Bonnie’s FREE Breathe Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray.
  • Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
  • Take the Soul Care Quiz at http://soulcarequiz.com/

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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