Breathe: The Stress Less Podcast
Bonnie Gray
3 Key Steps to Rebuilding Life After Heartbreak and Loss
December 19, 2022 ● 20 minShare this episode
How do you deal with loss and heartbreak, yet also rebuild your life? Bonnie explores 3 key actions to free your heart from painful emotions and lower anxiety, so you can make those changes ahead for the new year.
Bonnie interviews a 20-something single woman she met at Starbucks to explore the journey of loss, grief, and rebuilding life, even in the midst of painful emotions of loss.
Learn:
- Handling Feelings of Inadequacy and staying stuck
- How to Balance Grief and mourning loss with moving forward
- How to lift up your emotions, when you find yourself in low places
- How to release sadness and also remember God’s goodness
Scripture: “By day the Lord directs his love, at night his song is with me—a prayer to the God of my life.” Psalm 42:8
Soul Care Tips: The Power of Worship and Songs,
LINKS & RESOURCES
- Sign up for Bonnie’s FREE Breathe Online Bible Study to break free from anxiety, stress, and worry at http://thebonniegray.com/breathe. Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray.
- Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
- Take the Soul Care Quiz at http://soulcarequiz.com/
Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!
- Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
- Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
- Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.
- Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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Today's Devotional
A Prayer for Victory over Sinful Thoughts - Your Daily Prayer - July 26
Victory over sinful thoughts starts with dependence upon God to stay free from enslaving sin. It’s a life lived with a surrendered mouth and heart before God. Winning requires us to remember our Rock, who rescues us and gives us a firm standing place, and our Redeemer, who rescues us from total loss.
