mcquaid1's Uploads
Back to mcquaid1's channel.- 315lbs "Gone Bad!"I was going for a max weight with 315lbs. As I hit the crest in the pocket of the squat and felt my right hamstring tare. So I had to released the weight in my power rack. Very unhappy that this had happened as I was just getting back into my lift...mcquaid12010-12-03T14:43:55497 views00:02:46
- Franklin McQuaidSquatting 300lbs, See more at: http://www.InFitnessAndHealth.org Its Being Balanced Spiritually, Mentally, Physically and Financially!
mcquaid12010-12-02T20:23:43341 views00:02:04
Today's Devotional
A Prayer to See God's Word as a Personal Invitation Each Day - Your Daily Prayer - May 4
Reading the Bible is much more than a to-do list or a self-help book. It is coming to the living and active Word of God to be transformed.
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