If you've ever wondered what the first session of therapy is like, this episode is for you. In this episode, I share 3 steps for anyone who is thinking about getting counseling but isn't sure where to start.

Today, we'll walk through each of these steps together:
1. Start with your story
2. Find sacred spaces
3. Seek out spiritual resources

ABOUT THE REBRAND:
The producers at LifeAudio and I decided to rebrand my original podcast “Reframed: the power of perspective” to Therapy + Theology! My hope is that this change will capture the intention and direction of my purpose in each episode to explore a question or topic that correlates to the intersection between emotional health and spiritual well-being.

RESOURCES MENTIONED:
Dr. Dan Allender - To Be Told
Dallas Willard - Renovation of the Heart
Brene Brown - Daring Greatly
Daine Poole Heller- Power of Attachment

THERAPY SEARCH WEBSITE:
Psychology Today
Christian Counseling Network

FOLLOW T+T on Instagram!
https://www.instagram.com/therapyandtheologypodcast/

FOLLOW CARLEY:
Website: https://www.carleymarcouillier.com/