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Before you set your New Year’s resolutions for diet and exercise, this is the podcast you need to hear.

This week we are joined by Alisa Keeton, the visionary founder of Revelation Wellness, to reframe how we think about health, fitness, and faith. Alisa’s holistic approach goes beyond traditional diet and exercise goals, offering a deeper understanding of how physical wellness intersects with mental, emotional, and spiritual growth.

Alisa shares her journey from being a traditional fitness coach to creating a nonprofit that equips people to embrace their bodies as sacred vessels, loved by God. She challenges listeners to let go of cultural pressures and shift their health goals from superficial aesthetics to freedom, surrender, and alignment with God’s purpose.

This conversation is filled with practical tips and inspiring insights, including:

• The power of walking, hydration, and movement for nervous system regulation.

• How breathwork and stillness can reconnect you with your body and soul.

• Redefining exercise as an act of worship, not a means of punishment or control.

Alisa also opens up about overcoming struggles with eating disorders, alcohol, and the relentless pursuit of perfection, encouraging listeners to embrace grace and freedom in their health journeys.

Whether you’re considering a fresh start for the new year or simply looking for a healthier mindset around wellness, this episode will inspire you to integrate faith and fitness in a way that’s life-giving and sustainable.

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You can find this episode on YouTube HERE

The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

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