Have you ever reached a moment when your mind just won’t slow down — circling a decision, a question, or an unknown you can’t yet resolve?

In today’s episode, Bonnie shares a personal moment from the days leading up to Christmas — a season when decision fatigue set in and overthinking overwhelmed.

Through Scripture, emotional wellness insights, and a gentle soul care practice, this episode explores why uncertainty can hijack our nervous systems — and how God invites us into rest, even when answers aren’t yet clear.

If you’re feeling overwhelmed, mentally tired, or caught in decision-fatigue this Christmas, this episode offers a compassionate path back to calm.

Key Takeaways

• Why uncertainty triggers overthinking — especially when you’re tired or stressed
• Why you can’t think your way out of anxiety but you can soothe your body
• A simple soul care practice to help you step out of your head and into rest
• How choosing “small” can become an act of faith and freedom.

Breath Prayer of the Week

Inhale: I have calmed and quieted my soul

Exhale: I rest in your love

Scripture of the Week
“But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.” Ps 131:2

Key Takeaways

Why breaking tradition can lower stress & how God is at work

How to release pressure from disappointment to renewal

The science behind novelty, wonder, and emotional renewal

Why engaging one of your five senses can restore joy and calm

A gentle soul care practice to help you try something new this season — without pressure

→ Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com

→ Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

→ Take the FREE Soul Care Quiz at soulcarequiz.com

Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.