This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.”

Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault.

In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too.

Key Takeaways:
How your brain uses visual cues to form habits (both good and bad)

The neuroscience of why clutter creates stress and how to reset your mind

Why your environment matters when building new rhythms of rest and joy


A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit

Breath Prayer

Inhale: Your steadfast love never ceases.

Exhale: Your mercies are new every morning

Scripture:
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”Lamentations 3:22–23

Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises
Register at mysoulcareschool.com

→ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your free personal wellness assessment and learn which area of wellness you need most: emotional, physical, spiritual, or social wellness.

Connect with Bonnie:

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.