
Breathe: The Stress Less Podcast
Bonnie GrayS2 E27: Move Out of Survival Mode and Let God Make Things New in You
April 11, 2022 ● 20 minShare this episode
Learn about the power of “anticipatory joy” and understand the challenges to newness and how rest helps you take action to step out to create space for new ways to nurture your mental health, instead of busy. Week #6 of the Stress Less Lent Series.
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Lent Focus: Jesus is in the Garden of Gethsemane facing his anguish. “Then their eyes were opened and they recognized him… They said to one another, ‘Were not our hearts burning within us while he was speaking to us on the road?’” - Luke 24:29-32
Scripture: “Behold, I am making all things new… in you.” Revelations 21:5
Soul Care Tip: Make weekend plans that bring you peace and fun. Research shows that simply making plans revitalizes you with what psychologists call anticipatory joy.
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Links + Resources from This Episode:
Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's Devotional
A Prayer for Strength When You're Feeling Alone - Your Daily Prayer - July 13
Even in a full house or a busy day, loneliness can find us. Here’s a gentle reminder of the One who sees you and cares deeply, even when others don’t.
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