Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace.

In this episode, Bonnie explores how to break free from toxic thinking and replace misbeliefs with God’s truth. You’ll learn how breath prayers and soul care practices can help you feel God’s love, calm anxiety, and renew your mind.

Learn to:
Let go of negative thought patterns that keep you stuck
Experience God’s love in a fresh, personal way
Use simple breath prayers to calm stress and anxiety
Rewire your brain with new soul-care habits

Tune into this episode to:
Receive a loving word from God that speaks into your heart
Discover a practical soul care tip to help you navigate stress this week
Find encouragement through scripture and science-backed wellness practices

Key Takeaways:
Science + Scripture: God invites us to seek Him with all our hearts, and He promises we’ll find Him (Jeremiah 29:13)

Science of New Experiences: Science confirms that new experiences—like faith journaling and breath prayers—can rewire our brains for joy and peace

Science of Spiritual meditation is more powerful than secular meditation for reducing anxiety and boosting emotional well-being "Rewire Your Brain for Joy With Jesus —Do This to Break Free from Stress" #151You are worthy of love, peace, and joy—no matter what past experiences have told you

Let this be the week you embrace God’s love in a new way! Press play and breathe in His peace.

Breathe Prayer: Inhale: "You will seek me and find me "
Exhale: "when you search for me with all your heart"

Scripture:

"You will seek me and find me when you search for me with all your heart." Jer. 29:13

Soul Care Tip: 3 Action Steps to Beat All-Or-Nothing Thing

LINKS & RESOURCES

- Sign Up for NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.